Experience the Quad Cities portion of the 500-mile Grand Illinois Trail (GIT), following along the waters of the scenic Mississippi River and historic Hennepin Canal.

The Hoover Nature Trail is a segment of the American Discovery Trail and is a developing trail being built along a former Rock Island and Pacific Railroad right-of-way. There are various surfaces including paved and crushed limestone. This trail will accommodate runners, walkers, and bikers at various points.

Bike or walk on a designated route from downtown Geneseo to Lodge Community Park. A connection across the Hennepin Canal to the Parkway Trail is planned.

Bike or hike on single and doubletrack trails through forest and prairie near the Hennepin Canal.

Just outside of Port Byron, Dorrance Forest Preserve now offers mountain biking in addition to hiking trails.

The Scott Community College trails feature a multi-use network of paths connecting the buildings and grounds of Scott Community College in Riverdale. In 2018, mountain bike trails were built north of the main campus by the local bicycle shop Healthy Habits.

The Kiwanis Trail runs along shores of the Rock River. Much of the trail is shared access on quiet streets with some sections of separated trail through riverfront parks and nature preserves. These trails vary between good and rather rough surfaces.

This section of the MRT runs along the Mississippi riverfront in Davenport from the city's western city limits to its border with the City of Bettendorf, passing through downtown Davenport and many delightful opportunities for recreation, entertainment, dining, and retail experiences.

Travel on the American Discovery Trail (ADT) northern route, which provides one of only two Mississippi River crossing points in this significant national trail system.

The QC section of the Hennepin Canal Parkway trail is an asphalt and crushed stone trail along the historic Hennepin Canal, which is a 104.5-mile linear park in total, spanning five Illinois counties from the Mississippi River to the Illinois River.