Check out these YouTube videos featuring QCTrails.org and the Be Healthy QC initiative! Please note that several videos below are in Spanish.
Beat the Heat
Wear lightweight, breathable clothes and consider exercising in the morning or evening, when it is cooler. Drink plenty of water before, during, and after activity.
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Quad City Health Initiative
QC Trails is administered by the Bi-State Regional Commission.
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Made possible with funding from the Centers for Disease Control and Prevention.