Check out these YouTube videos featuring QCTrails.org and the Be Healthy QC initiative! Please note that several videos below are in Spanish.
Think about Drinks
It’s a good idea to drink water or hydrating fluids during the day, especially when you’re active. Bring along a water bottle or hydration backpack on the trail.
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QC Trails is administered by the Bi-State Regional Commission.
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Made possible with funding from the Centers for Disease Control and Prevention.