LIGHTS, CAMERA, ACTION
Check out these YouTube videos featuring QCTrails.org and the Be Healthy QC initiative! Please note that several videos below are in Spanish.
Check out these YouTube videos featuring QCTrails.org and the Be Healthy QC initiative! Please note that several videos below are in Spanish.
Trail Tips
Beat the Heat
Wear lightweight, breathable clothes and consider exercising in the morning or evening, when it is cooler. Drink plenty of water before, during, and after activity.
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QC Trails is administered by the Bi-State Regional Commission.
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Made possible with funding from the Centers for Disease Control and Prevention.
