Check out these YouTube videos featuring QCTrails.org and the Be Healthy QC initiative! Please note that several videos below are in Spanish.
When exercising in cooler weather, wear layers which are easy to add/remove so that you can maintain a comfortable temperature.
Connect on Facebook
Quad City Health Initiative
QC Trails is administered by the Bi-State Regional Commission.
© 2020 QC Trails. All Rights Reserved.
Made possible with funding from the Centers for Disease Control and Prevention.