Physical activity plays a fundamental role in our health and our quality of life. According to the 2021 Community Health Assessment, approximately 1 of every 4 Quad Cities area adults reported no leisure-time physical activity in the past month and less than 1 of every 4 Quad Cities area adults regularly participates in adequate levels of both aerobic and strengthening activities. Resources like can be a great motivator to Move More!

The benefits of Moving More can be long lasting. According to the CDC, physical activity can help individuals manage chronic health conditions and reduce health risks.    

So, enjoy some outdoor physical activity today! Walk, run, hike, bike, or paddle. Our bi-state region of trails is a free resource to support your health all year long! 


CDC: Benefits of Physical Activity


Trail Tips

See and Be Seen

Bring a flashlight or headlamp and wear reflective clothing when out after dark.

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