New!  QCTrails.org has added trails in Henry County, Illinois!

Hennepin Canal Parkway Trail - Hiking & Paddling, Johnson-Sauk State Rec Area, Geneseo Prairie Park, and others . . .

Thank YOu!

This website exists because of help from many great partners!

Lead Partners

Supporting Partners

Trail Tips

Pace Yourself

Plan to exercise for short time or distance, at a comfortable pace. As you become more active, you can gradually increase your output and notice your endurance as it improves.

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