The Middle Road Sidepath spans the City of Bettendorf, taking bikers, runners, and walkers past Middle Park and Palmer Hills Golf Course and connects to Veterans Memorial Park and other local trails and sidepaths.

Kiwanis Park Walking Path is a 0.8 mile network of running and walking paths that run throughout Bettendorf’s Kiwanis Park.

Perfect for walking and jogging, the paved Prospect Park Walking Paths provides access to the many attractions of the park, including an eighteen hole disc golf course, a fishing pond, gazebo, and picnic shelter.

Muscatine's riverside trail connects downtown Muscatine with various parks and neighborhoods. This paved trail is suitable for walking, biking and running.

The Heritage Trail is located within Prairie View Park in Walcott, Iowa near the intersection of North Main Street and West Parkview Drive. The trail is just under a mile long and winds through wetlands, a pond, resting areas, and a gazebo.

The Taylor Park trail runs from Bond Street to Evans street in Muscatine and connects the surrounding neighborhoods to Taylor Park. Multiple park amenities are on site, including playing fields, picnic areas, playgrounds, and more.

Veteran's Park contains a small walking trail that is surrounded by green space and war memorials.

A short smooth-surface trail connecting 7th Street in East Moline to the Mississippi Riverfront. This trail passes by The Quarter, a residential development with sweeping views of the Mississippi. A visitors center is also located along the riverfront.

Running parallel to the Mississippi River along the entire length of East Moline’s riverfront, this 3.1 mile section of trail offers sweeping views across the Mississippi to the Iowa shoreline. It is also part of regional and national trail systems, the Great River Trail, the Mississippi River Trail, and the American Discovery Trail. The terrain is flat and surface is concrete and asphalt.

This section of the MRT runs along the Mississippi riverfront in Davenport from the city's western city limits to its border with the City of Bettendorf, passing through downtown Davenport and many delightful opportunities for recreation, entertainment, dining, and retail experiences.