Sunderbruch Park contains many miles of trails, including a central paved multi-use trail, hiking and single-track mountain biking trails of varying difficulties, and 4.5 miles of equestrian trails.

The 53rd Avenue Sidepath in Bettendorf provides a safe and smooth path for bikers, runners, and pedestrians. It connects to trails on both ends at Devils Glen Road and Middle Road.

This 2.1-mile section of the Great River Trail visits both Heritage Park -- a 34-acre community park on the shores of the Mississippi River -- and Illiniwek Forest Preserve -- a 174-acre park with plentiful opportunities to "get away from it all."

This 4.9 mile trail connects the cities of Eldridge and Long Grove, Iowa. This asphalt and concrete separated trail is ideal for running, walking, and biking.

Enjoy hiking, biking, or cross-country skiing around Johnson Lake in the rolling hills of Henry County.

The scenic Milan section of the Hennepin Canal Trail follows along both sides of the canal as it runs next to the Rock River and passes by three historic locks.