Traversing mainly through natural areas along the river, as well as industrial lands, trail users can experience diverse scenery along the Rock Island Riverfront Trail as it culminates in exciting downtown Rock Island.

The Scott Community College trails feature a multi-use network of paths connecting the buildings and grounds of Scott Community College in Riverdale. In 2018, mountain bike trails were built north of the main campus by the local bicycle shop Healthy Habits.

Enjoy hiking, biking, or cross-country skiing around Johnson Lake in the rolling hills of Henry County.

The Lindsay Park Trail is a network of paved multi-use trails that runs throughout Lindsay Park in Davenport and connects to the 13-mile Davenport section of the Mississippi River Trail (MRT) Iowa, along the Mississippi River.

The Mississippi River Trail (MRT) in the Quad Cities Region passes through numerous riverfront communities and countryside; the terrain is flat and surface is asphalt and concrete. Sweeping riverfront vistas are abundant all along the trail.

Located along the Mississippi River, the Ralph B. Birks Recreational Trail runs the entire span of Moline’s 4.2 mile shoreline. It is also part of the regional and national trail systems, the Great River Trail, the Mississippi River Trail, and the American Discovery Trail.

Running parallel to the Mississippi River along the entire length of East Moline’s riverfront, this 3.1 mile section of trail offers sweeping views across the Mississippi to the Iowa shoreline. It is also part of regional and national trail systems, the Great River Trail, the Mississippi River Trail, and the American Discovery Trail. The terrain is flat and surface is concrete and asphalt.

Set amongst the bluffs of northern Rock Island County, Illiniwek Forest Preserve features 5 miles of ultra flowy singletrack with the longest sustained climbs and descents in the QC area. The park offers a wide range of amenities besides the off road trails and is located on the Great River Trail bike path for easy car-free access.

Campbell's Island Slough can be a nice backwater for beginners and novice paddlers. There are a lot of ducks, geese, and cranes to see in this area of the river.